Diet For Skin
Our daily diet will finally be reflect in the manifestation of the past, specially the face, hands and arms. If you want perfect skin, then you have something to eat and cosmetics are evenly important. A few days before the United States as “health” magazine to help you advise a beautiful skin of the 6 essential nutrients.
Australia’s experts bring into being that diet and a direct relation between skin color. More than 400 elderly people in the study of eating habits, the scientists fulfilled that those years of eating vegetables, trawl, olive oil, and more than red meat eating, butter and dairy goods were less wrinkled look.
Essential fatty acids for UV
From: Fish, vegetable oils, flaxseed
Every body has a cell crust, non-stop from rubbish and absorbs nutrients. Eleanor Krieger food experts accept as true that the lipid membrane is composed, it is obligatory intake of essential fatty acids in sufficient quantities to make sure the health of cells. In fact, the essential fatty acids help the skin from UV damage, help prevent skin cancer.
Recommendations: the daily eating of 28 grams Fish.
Delicate skin: vitamin A and carotenoids
From: milk, eggs, carrots and melons at New York University School of Medicine Dr. Jane believes that the be obliged to for cell increase and division of vitamin A. If you do not it, not the skin metabolism.
Recommendations: swallow 2 cups a day of shady green leafy vegetables juice 2 cups of fruit juice bright colors.
Freckle: water
From the following: proviso of fruits and vegetables
Everything we have done, and even breathing, the body of water will be consumed. Nutrition experts recommend, as a result, it is necessary to drink enough water, to supplement some of our metabolism out. Excretion of water is also helpful to a number of impurities, or else they would form a helpful spots of skin.
Recommendations: drink 2 liters of water a day.
Antioxidant: flavonoids
From: dark chocolate, green tea, grapes, blueberries
A spokesman for the American Dietetic Associationthe way that these nutrients even more than vitamin C and vitamin E also commanding, rich dark chocolate and green tea, red grapes, blueberries rich in proanthocyanidins. Experts believe that flavonoids may support the collagen and elastin, helps keep the skin plump and can improve blood transmission
Recommendations: 1 cup per day to drink hot chocolate.
Anti-Aging: Se
From: Brazil nuts, cereal
Nutrition experts explained that in order to keep up the appearance of younger, less smooth skin looks and flexibility, selenium is essential. Such minerals have anti-inflammatory and anti-cancer properties. But its most central role is to make active the natural antioxidant?,
Suggestions: 2 cups brown rice each day or eat 170 grams peeled, the cowardly chicken breast.
Flexibility: ellagic acid
From: raspberry, strawberry, pomegranate
although most of the antioxidant ellagic acid natural world of the study is the experimental stage, but many scientists believe that it is a capable anti-cancer ingredients. In addition, a new study found that ellagic acid also contributes to the protection of elastic fiber and keep up the structural truthfulness of the skin.
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