1. Adequate Sleep: Make sure you spend as much time as 8 hours a day in bed. Sleep hormone may be lowered earnings growth. Try for toddlers get enough sleep time, about 9 jam.at the same time for teens and adults take about 7-8 hours sleep a day.

2. Eat wisely: Eat every day (breakfast, lunch, dinner and drinks night). Make sure each dish is balanced taken.

3. Eat Pre-Exercise: Take food that has protein and karbohirat at least 2 hours before we do gymnastics improvement body. Although we do not come hungry before the exercises, we can take to avoid hunger snek when exercises. the food experts have found someone who did exercise on an empty stomach will decrease earnings growth hormone as much as 54%. Read more »

How to lose weight is dedicated to friends who work diligently trying to diet or lose weight. Just sharing a healthy diet tips, quick and practical. These diet tips may also be suitable really for.

diet tips info how to lose weight:

* In the breakfast menu if you could choose a high fiber diet plus orange juice
* If you like to drink tea, green tea better every day which can help you burn about 70 calories more a day
* If you like to drink milk, you should not select a fullcream. Please drink consumption of low-fat milk Read more »

These essential fatty acids, there are saturated or saturated fatty acids called essential fatty acids and no saturated or unsaturated also known as fatty acids. Unsaturated fats are divided again into two, mono-unsaturated fatty acids (MUFA) and unsaturated fatty acids or polyunsaturated fatty acids (PUFAs).

Furthermore, these PUFAs consisting of Omega 3 alpha linolenic acid, and alpha linolenic acid Omega 6. Omega depends on the chemical composition of atoms bound to a specific location. For example, Omega 3 means the bond rangkapnya on the third group of atoms. And so on. Then, what foods are rich in Omega 3 or Omega 6? See explanation below:

Compulsory Consumed

You can comsumed Omega 3 is by eating green vegetables. Although not as much as the amount contained in a marine fish species such as tuna, salmon, and herring mackarel. Meanwhile, Omega 6 nutritious substances you can get from red meat, which has enriched eggs (chickens were given feed livestock in the form of seeds which contain unsaturated fatty acids such), coconut oil and corn oil. In order to reap the benefits, you need to consume some 3000mg/week. Dr. Diana with a single piece of fish per day. Type of fish you can mutually so as not to get bored.

In the supermarket there is a kind of vegetable called artichoke. Round-stemmed, with large scales triangular. This is not a vegetable native to Indonesia, but it never hurts to know him. Edible part is the inside bottom of the bud scales and the so-called “heart” artichokes.

To get this part, the leaves had been plucked. Cut the legs, leaving only 5-10 mm, and cut a quarter of this section, the leaves had been plucked. Cut the legs, leaving only 5-10 mm, and cut a quarter of the scales bagain to remove thorns. Then split into four. It could be a salad ingredients, boiled until tender. Or pan-fried. In France, a popular fried artichokes with deep fried (in oil-filled).

Eggs can be a protein intake in the body. But according to the study, excessive consumption of eggs was not good for the body, can even cause death. so that a healthy diet try to eat less eggs.

According to the American Journal of Clinical Nutrition, the consumption of eggs is less than six eggs per week will not cause any bad effects, but if more than that, the consequences would be fatal to the health.

Dr. Djousse and Dr Luc. J. Michael Gaziano of Brigham and Women’s Hospital and Harvard Medical School was quoted detikhot from MSNBC, Monday (26/5/2008) explained that people who consume more than six eggs per week can increase the risk of death up to 23 percent.

In people with diabetes, the risk of death was increased to twice. However experts were also explained, in the appropriate portion, the consumption of eggs will be very useful to the body, but if excessive, which would be generated penyakitlah.

Therefore, start a healthy lifestyle!