Green Beans
Green beans, or Phaseolus aureus comes from a family Leguminoseae also known as legumes. As a food, the plant can produce a variety of cuisines, ranging from various small snacks, porridge, until the compote. In accumulation to the flavorful taste and delicious, green beans has many health benefits.
Essential nutrients
Green beans have high protein and a source of important minerals, including calcium and phosphorus. While fat is an unsaturated fatty acid, so safe to be consumed by those who have overweight problem.
High protein
Green beans contain high protein, as much as 24%. In the menu of everyday society, nuts are an alternative source of the best vegetable protein. Traditionally, pregnant mothers are often advised to eat green beans born babies have thick hair. Growth of body cells including hair cells requires excellent nutrition, especially protein and because the green beans are rich in protein, the desire to have a thick-haired baby will be realized.
Calcium and phosphorus
Calcium and phosphorus in green beans useful for strengthening bones.
Low fat
Very good for those who want to avoid high fat consumption. Low fat levels in the green beans causing food or drinks made from green beans are not simply rancid. Fats are composed of green beans 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts do contain a high unsaturated fat. Unsaturated fat intake is important for maintaining high cardiac health.
Vitamin B1
For growth. Originally known as vitamin B1, further conventional that vitamin B1 is also useful to help the process of growth. Vitamin B1 deficiency can disrupt the digestive process and subsequent food can be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, constraints on growth in the body can be repaired.
Energy sources
Vitamin B1 is part of the coenzyme plays an important role in the oxidation of carbohydrates to convert into energy. Without the presence of vitamin B1 body will have difficulty in breaking the carbs.
Early signs of their deficiency of vitamin B1 is the decline in neural work. Disrupted neural activity due to oxidation of carbohydrates inhibited. Research on a group of people who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate, and less enthusiastic. It was similar to the signs of people under stress.
Vitamin B2
Helps the absorption of protein in the body. One theory is that vitamin B2 may help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.
#Not inferior to peanut, bean sprouts also have benefits such as :
1. Antioxidants contained in it can help slow the aging process and
prevent the spread of cancer cells.
2. E-Vitamins his help increase fertility.
3. It is good to keep the acidity of the stomach and facilitate digestion. because it is alkaline
4. For beauty, which helps rejuvenate and refine the skin, remove stains
black on the face, cure acne, nourish hair and body slimming
Damn! I just typed a whole long comment and then the screen went funny when I hit the submit button. Is it in moderation or do i have to type it all out again?