* Avocado: either to maintain growth and health of cells.
* Garlic: antikolesterol and premature aging.
* Onion: help prevent stomach cancer.
* Spinach: good for brain health and vision health.
* Fruit and berries: prevent infection in the prostate and urethra.
* Broccoli: helps the body remove the materials are carcinogens.
* Cabbage: useful for the prevention of colon cancer, stomach and breast
* Tomatoes: help prevent cervical cancer, pancreas and intestines.
* Carrots: prevent premature aging.

The benefits of organic food

* Working to clean the blood.
* Removing toxins that accumulate in cells.
* Assists regeneration of new cells.
* Maintain balance the acid alkaline levels without drugs, vitamins or supplements.

The advantages of organic foods

* Having the nutrients better. Organic foods have an average content of vitamin C, minerals, and phytonutrients (plant material in which to fight cancer) is higher than conventional food.
* Organic Food is more durable not easy to talk.
* Saves the production process and reduce the level of environmental damage.

Non-organic food hazards

a. Securities elements and pesticides contained in foods:

* Causing disturbances of consciousness (cognitive dysfunction) as difficult to spell, read, write, distinguish colors, including speaking.
* Increasing the risks to the physical disruption of the brain.
* One of the causes of breast cancer.
* Potential to cause problems in the production of sperm.

b. Pesticide threat to humanity.

* Threatening future generations. Children are potentially exposed to more pesticides than adults.
* Pollution of ground water.
* improvident energy, lots of energy needed to produce chemical fertilizers than to cultivate and harvest crops.

Organic food eating tips

* Choose vegetables, fruits, or meat that’s been a label that has particularly clear and official.
* Wash the organic vegetables or fruits with running water (tap) several times, in order to avoid the vegetable caterpillar eggs.
* Rebuslah vegetables with enough heat. So that it can kill the eggs or attached bacteria

One Response to “Benefit several types of organic food for health”

1. noiser says:

   January 15, 2010 at 3:52 am

   you can eat cheaply and healthily.. i don’t know why people who switch over to eating healthy always say it’s expensive.. it honestly isn’t.
   what are you eating?
   http://ezinearticles.com/?Acai-Elite-Extreme-Review—Does-it-Work?&id=3435140