Many of us who want to lose weight with a ‘fast’ and generally taking method Low Carbohydrate Diet (high protein). The bodybuilder is also often used this way to get rid of fat in the body quickly. Apparently there are some things that make this type of diet is dangerous. Do we have to continue to use this method? When will we be wary?

Carbohydrates are the main energy source in our body than proteins and fats. Therefore, the body would prefer carbohydrates to energy needs. Excess carbohydrates are stored by the body into fat makes many people think to regulate the diet so that a low-carbohydrate, high protein, will make the existing fat can be burned through exercise and labor intensive needs will be met from a high protein intake.

Carbohydrates have four important functions related to metabolism and exercise performance, namely:
1. The main energy source
2. Carbohydrate intake enough protein will help maintain the protein cells
3. Help burning fat
4. Fuel for the central nervous system

Reduce your intake of carbohydrates and increase protein in the hope that will help the body burn more fat. But if it is done continuously, during catabolic process, which is protein converted to glucose for energy, protein will be taken from the muscle that would cause the loss of muscle mass. And at the time of the change of the protein into glucose, it produces emissions of nitrogen remaining to be excreted through urine and sweat. Nitrogen is excreted through the urine is clear it will burden the kidneys. So the lower the intake of carbohydrate, the higher the intensity of exercise and the more protein is consumed, in a long time, would harm our kidneys. Many drinking water is expected to launch the process of the kidneys, also would burden the kidney when dieting like this continued for the rest of the exiles still has to pass through our kidneys.

All you have noticed is, check your kidney condition, if any abnormalities either because of genetic or specific disease, do not do this diet. For the very overweight, want to get results fast, this diet can be used, but not more than one month, with record your kidney condition fine. This dietary pattern as a two-edged blade, use with caution.

According to David Heber, Ph.D., author of What Color is You Diet! in this world there are approximately 25,000 types of phytochemicals, and each plays a specific function in cells to help prevent various diseases such as diabetes, cancer, heart disease, blindness due to age and Alzheimer’s. Although there is still no provision how many phytochemicals that should be consumed every day, Heber said that the more the better. “You do not have to be a vegetarian, but should multiply intake of vegetables, fruits, legumes, grains, nuts and seeds in your diet,” he said.

Eat lots of vegetables and fruits are also an ideal way to lose weight naturally. In addition to low calorie and low fat, fiber in the vegetables can be filling the stomach. Vegetables also make intestinal peristaltic work better, making it easier bowel movement.

Please note that each type of vegetables contain vitamins, minerals and fiber are different. “Generally, the more green the color of vegetables, the more the amount of vitamins and minerals,” says Leane. There are also a lot of vegetables that contain gas, such as bean sprouts, cabbage and stems of collards. These vegetables can make a bloated stomach.

Make sure you notice about the color. “Each color has a different protection substances and different compounds,” said Heber. Example tycopene trusted to protect the body from the tumor, lung and prostate cancer and slow the skin aging, associated with red color and can be found in tomatoes, watermelon, red wine. Beta carotene, which may protect against cancer, there are fruits and vegetables in a yellow-orange, like a red yam, carrots, apricots, pumpkin and cantaloupe machete. While lutein, found in avocados and green vegetables, can reduce the risk of stroke, heart disease and cardiovascular and prostate cancer.

Salad is also delicious when mixed with bacon, tuna, shrimp, calamari or chicken meat. Dressingnya also vary, ranging from mayonnaise, thousand island or can also add cheese. If you’re not like salad, gado-gado or Karedok could be a good alternative. Like a salad, on the gado-gado or Karedok there are several kinds of vegetables with peanut sauce dressing.

Fish with interesting
How to presentation and treatment of interest can help you get rid of a sense of reluctance to eat vegetables. No need to consume vegetables in a raw or put a whole pile of vegetables in your dinner plate. Try to make it more delicious cooked into soup, pizza, pie or lasagna. By cutting the size of the smaller or mixed with other food ingredients, vegetables will be much better views. Moreover, when eating soup, you will not feel the flavor and aroma of each vegetable. Or as in pastel or lasagna, you do not need to look directly vegetables because the dough is wrapped closed.

Allowed to add fruit
Many nutritional content in vegetables are also found in fruit. So that you could replace the nutritional deficiencies of these vegetables with fruits. But that does not mean avoiding fresh vegetables at all. There are nutrients and compounds in vegetables that can not be easily obtained elsewhere. “The fruit contains more vitamins, but less fiber and minerals,” says Leane. But you could combine fruits with vegetables. Drinking a glass of juice in the morning and another one in the afternoon or evening can be a considerable effort. But because the number of fibers lost in the processing of juice, it’s not a good idea if only rely on juice alone. And do not forget, pay attention to the variety of fruit types and colors that you want to eat. Each type and color has its own advantages.

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Greenfield Organic Melilea can replace your diet daily because it already contains the value of adequate nutrition the body needs. By consuming Melilea Greenfield Organic plus with pure soy milk in less than 3 months of sugar in your body will decrease.
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The benefits of organic food

* Working to clean the blood.
* Removing toxins that accumulate in cells.
* Assists regeneration of new cells.
* Maintain balance the acid alkaline levels without drugs, vitamins or supplements.

The advantages of organic foods

* Having the nutrients better. Organic foods have an average content of vitamin C, minerals, and phytonutrients (plant material in which to fight cancer) is higher than conventional food.
* Organic Food is more durable not easy to talk.
* Saves the production process and reduce the level of environmental damage.

Non-organic food hazards

a. Securities elements and pesticides contained in foods:

* Causing disturbances of consciousness (cognitive dysfunction) as difficult to spell, read, write, distinguish colors, including speaking.
* Increasing the risks to the physical disruption of the brain.
* One of the causes of breast cancer.
* Potential to cause problems in the production of sperm.

b. Pesticide threat to humanity.

* Threatening future generations. Children are potentially exposed to more pesticides than adults.
* Pollution of ground water.
* improvident energy, lots of energy needed to produce chemical fertilizers than to cultivate and harvest crops.

Organic food eating tips

* Choose vegetables, fruits, or meat that’s been a label that has particularly clear and official.
* Wash the organic vegetables or fruits with running water (tap) several times, in order to avoid the vegetable caterpillar eggs.
* Rebuslah vegetables with enough heat. So that it can kill the eggs or attached bacteria

This diet is easy when we all know that one of them is by Healthy Diet, Slim uses a method of organic foods yg believed to lose weight and our body can DETOX of poison and chemicals carried by the reply of our food daily ..

1. Healthy Diet, Slim Without Hunger by consuming raw Diet Healthy, Slim Without Pain Organic hungry, can make very good metabolism Organic Materials can remove the toxins in the body can also lead to reply us fat and neutralize substances contain meal preservatives, pesticides found in food yg yg disease also causes the body’s source.

2. Healthy Diet, Slim Without Hunger by following the blood type, we will continue to eat everyday foods with appropriate portion of what we need without feeling hungry, but there is through this method is a useful variety of foods but not affect Grease on ourselves and others food only as food yidak reply any impact on us and there will impact eating poorly and make us fat.

2. Eat wisely: Eat every day (breakfast, lunch, dinner and drinks night). Make sure each dish is balanced taken.

3. Eat Pre-Exercise: Take food that has protein and karbohirat at least 2 hours before we do gymnastics improvement body. Although we do not come hungry before the exercises, we can take to avoid hunger snek when exercises. the food experts have found someone who did exercise on an empty stomach will decrease earnings growth hormone as much as 54%.

4. Perform a maximum when the exercise: What do we do when exercise give the impression of the pituitary gland. Frequency of exercise we will add revenue growth hormone. Someone who often Show romanization
improvement body will produce more of this hormone. Make sure we do exercise at least 3 times a week (after every 20 minutes)

5. Food extra: Taking amino acids in a muti-vitamin pill before we can exercise helps in revenue growth hormone.

6. Food Before bed: Well this one is worth noting, do not take food in significant amounts before we sleep. This is done so that the body is not a lot of money promoting the hormone insulin. Our bodies will produce growth hormone within 2 hours after meals. Earnings hormone insulin will lower earnings growth hormone

* In the breakfast menu if you could choose a high fiber diet plus orange juice
* If you like to drink tea, green tea better every day which can help you burn about 70 calories more a day
* If you like to drink milk, you should not select a fullcream. Please drink consumption of low-fat milk
* Expand drinking water. Many people can not distinguish between hunger and thirst. We thought that was hungry (when, actually thirsty), you will consume food (which actually does not need to consume) and then, how do I tell? Drink a glass of water and wait 10 minutes to see if you’re still hungry. If yes, then you are hungry.
* Eat slowly way. Why Americans are more susceptible to obesity than the French? the answer is, not only because Americans are eating more, but also because the French people really enjoy their food in every chew, so tend to eat slowly. This causes the stomach will feel full more cepal which ultimately helped to suppress appetite and eating. For those of you who are not familiar, try this trick: put a spoon or fork when you’re chewing, drinking mineral water after every chew, and chew food a few times before swallowing.
* Use smaller plates. Custom in our country is to spend food presented on a plate, no matter how many calories of food and the size of these plates. use the plate smaller. You will feel full by eating less.
* Limit carbohydrates. High-protein foods such as fish, is the best dinner option to control body weight. This is because protein makes you full longer. If you want to consume carbohydrates, avoid simple, because it is more likely to be stored as fat rather than used for energy.

Maybe it wrote simple tips about your healthy diet. diet tips can be quickly can make you thin and become more confident with weight loss.