Vitamin E For Diet
Same as other vitamins, vitamin E is very important in maintaining health in general. There are 8 forms of vitamin E, but the form of the most active in the body is alpha-tocopherol. This is the type of vitamins that dissolve in fat and is usually found in the foods that contain fat dalama limit measure healthy. Therefore, if you apply a low-fat diet, then you will get trouble and vitamin E can easily lack of this essential vitamin. To ensure that Feed you enough vitamin E, following a few facts about the source and the dose that you need to consume.
Benefits
Vitamin E is basically a role as a supporting antioxidants. Antioxidants plays an important role to help the body against free radical damage. Every day, we are exposed to various free radicals, from the pollutant, cigarette smoke and other toxic-poison which over time will be dangerous for health.
antioxidants help fight free radicals, so this we free from the syndrome. In addition, antioxidants be able to help fight against cancer and disease kardiovaskular, 2 health problem that affects most. In addition, vitamin E helps the body make healthy immune system, and to help the process of DNA repair.
Food
Most of the vitamin E found in the beans, oil and green vegetables. To help increase your Feed vitamin E from food, the following list of foods that contain vitamin E and of course you can Pair in your diet every day
To get the maximum benefit, make sure you (aged 14 and over) get a 15 milligram Feed or 22.5 international units (IU) per day. But, also make sure if you Feed vitamin E is not more than 1,000 milligram (1,500 IU) per day. This is to prevent poisoned. But, most people would meet the difficulty Feed vitamin E is recommended. So if not using the supplements in large doses, most likely you will not achieve this maximum limit.
Vitamin E and Heart Disease
Some researchers believe that vitamin E plays an important role in preventing the development of heart disease. Vitamin E This will limit the amount of bad LDL cholesterol oxidation (low-density lipoprotein) in the blood. Cause arterial oxidation stoppage, triggering heart attacks. With prevent this process, the vitamin E also prevent heart attack.
Based on the results of the study, as quoted askmen site, they get the vitamin E Feed optimal incidence of heart disease have 30-40% lower than those who lack vitamin E. In addition, the Feed enough vitamin E to help prevent blood coagulation, which also triggered a heart attack.
Other Benefits Of Vitamin E
Consumption of vitamin E will also improve your fat consumption. Because usually the food that contain vitamin E are also rich in healthy fat, the quality of nutrition you get will be more optimal. Feed to get enough vitamin E, make sure you have the amount of food such as almond, sunflower oil and other sources of vitamin E in your diet.
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free radicals are dangerous because they can cause cancer..’.