Wonderful and beautiful, the words This is the paradigm that does not occur only at the majority of women, but also men. Therefore many women either with their own desires and the demands of men diet to get the body postures that are considered ideal. Reduce the amount of food, medicine slim, fat drow out all done. Until some of them said, “is beautiful pain.

And how are the results? become slim, lean body and even become sick or even have a more elastic and many cases go the hospital because you want to slim. Read more »

Many who want to lose weight with healthy without having to damage the body’s metabolism want to fatten the body, must know triknya. Following details
Consumption of food composition of protein, carbohydrate and fat are balanced. Composition is 30% fat is not saturated (olive oil, canola oil), 12-20% protein (beef, chicken, eggs, fish, fresh shrimp, cheese, beans), and the remaining carbohydrates (rice, corn, rice, potatoes, cassava, taro, cassava, bread, macaroni, havermouth).
When the diet with 500 extra calories, you can eat an additional snack such as biscuits 8, 1 cup ice cream and 30 grams of cheese.
1000 diet for extra calories, add 1 sheet of bread, 60 grams of cheese, fruit yoghurt 230 cc, 1 medium size bananas, apples, and cut ½ cheese pizza. Read more »