Gluten is a mixture of proteins found in some cereals, especially in yeast. The gliadin gluten causes celiac disease.A gluten-free diet is not the same as a yeast free diet and some foods that contain gluten does not contain yeast.Despite progress in research, it is unknown exactly how and why gluten harms the gut. Currently believe that celiac disease involves an abnormal immune response and not a deficiency encimàtica, as was believed in the past.

The Vegetarian Society believes that a gluten free diet is compatible with vegetarianism. The Celiac Society and some doctors are not supporters of celiac people follow a vegetarian or vegan diet because they believe too can complicate your diet and, therefore, this diet would be very difficult to follow. While tracking a gluten free diet should be the priority of a celiac person for their own welfare and their own health, there is no nutritional or medical reasons for not being a celiac a celiac vegan or vegetarian.

It is possible to follow a gluten-free vegan diet, but care must be careful to ensure that the diet is adequate from the nutritional point of view. It is essential to receive advice from a dietitian who agrees with you follow a gluten free diet.

Vegetarians may have difficulties in establishing which foods can and can not include in your diet. This newsletter is designed to help them.
A gluten-free diet involves the complete elimination of the diet derived from yeast or foods containing yeast, rye, barley and usually, oats.Some doctors are in favor of allowing oats, but the Celiac Society recommends removing it from the gluten-free diet. (For more information, see the fact sheet on cereals).

The Celiac Society publishes a list of industrial products in a gluten-free newsletter which is updated yearly. Please seek advice from the Vegetarian Society if you are not sure whether a particular food in the list is suitable for vegetarians or vegans.Some manufacturers use the legend “gluten” on labels of their products.

The British National Health Service or NHS (National Health Service) prescribes a wide range of specially manufactured gluten-free food industry, such as bread, ready to make bread, pasta, biscuits, cakes, bread crisp Scandinavian-type Nutritional advice

Celiac disease seriously damage the surface of the intestine, which can be avoided by monitoring a gluten-free diet. Once celiac disease is diagnosed, a person with celiac disease must be careful to follow proper diet from the nutritional point of view, because his intestines absorb nutrients from poorly.

Protein

Some gluten-free flours are low precisely because proteins do not contain gluten, which in essence is a protein. A gluten-free flours that are prescribed and manufactured especially, there are usually added to milk protein. Vegetarians can get protein from nuts and siments of vegetables, cereal gluten, soya products, milk, cheese and eggs Campers / field / camperos. Make sure that each meal includes vegetable protein, for example, combining a plate with nuts or legumes with a cereal appropriate.

Proteins are very important for the growth of children. If you are pregnant, it is vital that gives advice by a dietitian while following a vegan or vegetarian diet without gluten.

Anemia

Once they have diagnosed the disease, many celiacs suffer anemia, due generally to an iron deficiency, although it can also be a deficiency of folic acid or vitamin B12.In this situation, your doctor may prescribe an iron supplement until your digestive system and can be normal again aborvir iron.

To ensure a good intake of iron is recommended daily in the diet include beans, lentils, nuts and green vegetables. Avoid consumption of tea with meals, however, it is advisable to take fruit juice, which promotes iron absorption, because it contains vitamin C. You can also take a natural supplement of iron, as Floridix, available at most natural food stores.

Becoming Vegetarian

If you are vegetarian or vegan and you are advised to follow a gluten-free diet, no longer need it. If you recently been diagnosed with celiac disease and wants to become vegetarian or vegan, you must give your digestive system time to recover before making major changes in your diet and habit to be made to follow a Once your system has been stabilized, you can gradually change their diet to a vegetarian diet.

Directs the Vegetarian Society’s no problem if you change your current diet to a vegetarian diet. Contact us also if you have problems with health professionals who are not party to follow a vegetarian diet.

Essential nutrients

Green beans have high protein and a source of important minerals, including calcium and phosphorus. While fat is an unsaturated fatty acid, so safe to be consumed by those who have overweight problem.

High protein

Green beans contain high protein, as much as 24%. In the menu of everyday society, nuts are an alternative source of the best vegetable protein. Traditionally, pregnant mothers are often advised to eat green beans born babies have thick hair. Growth of body cells including hair cells requires excellent nutrition, especially protein and because the green beans are rich in protein, the desire to have a thick-haired baby will be realized.

Calcium and phosphorus
Calcium and phosphorus in green beans useful for strengthening bones.

Low fat

Very good for those who want to avoid high fat consumption. Low fat levels in the green beans causing food or drinks made from green beans are not simply rancid. Fats are composed of green beans 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts do contain a high unsaturated fat. Unsaturated fat intake is important for maintaining high cardiac health.

Vitamin B1

For growth. Originally known as vitamin B1, further conventional that vitamin B1 is also useful to help the process of growth. Vitamin B1 deficiency can disrupt the digestive process and subsequent food can be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, constraints on growth in the body can be repaired.

Energy sources

Vitamin B1 is part of the coenzyme plays an important role in the oxidation of carbohydrates to convert into energy. Without the presence of vitamin B1 body will have difficulty in breaking the carbs.

Early signs of their deficiency of vitamin B1 is the decline in neural work. Disrupted neural activity due to oxidation of carbohydrates inhibited. Research on a group of people who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate, and less enthusiastic. It was similar to the signs of people under stress.

Vitamin B2

Helps the absorption of protein in the body. One theory is that vitamin B2 may help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.

#Not inferior to peanut, bean sprouts also have benefits such as :

1. Antioxidants contained in it can help slow the aging process and
prevent the spread of cancer cells.
2. E-Vitamins his help increase fertility.
3. It is good to keep the acidity of the stomach and facilitate digestion. because it is alkaline
4. For beauty, which helps rejuvenate and refine the skin, remove stains
black on the face, cure acne, nourish hair and body slimming