Eggs can be a protein intake in the body. But according to the study, excessive consumption of eggs was not good for the body, can even cause death. so that a healthy diet try to eat less eggs.

According to the American Journal of Clinical Nutrition, the consumption of eggs is less than six eggs per week will not cause any bad effects, but if more than that, the consequences would be fatal to the health.

Dr. Djousse and Dr Luc. J. Michael Gaziano of Brigham and Women’s Hospital and Harvard Medical School was quoted detikhot from MSNBC, Monday (26/5/2008) explained that people who consume more than six eggs per week can increase the risk of death up to 23 percent.

In people with diabetes, the risk of death was increased to twice. However experts were also explained, in the appropriate portion, the consumption of eggs will be very useful to the body, but if excessive, which would be generated penyakitlah.

Therefore, start a healthy lifestyle!

Bananas have a benefit that we do not know, so the next question … what is the content of bananas?. One screw from the yellow banana has turned out to contain 11 mg of calcium, phosphorus 35 mg, 1 mg iron, 503 mg potassium, 260 IU of vitamin A, 1 mg of niacin, and 14 mg of vitamin C. Bananas have also been given the gift of chromium content that functions in carbohydrate and lipid metabolism. Chrome along with insulin facilitate the entry of glucose into the cells. Chromium deficiency in the body can cause disturbance of glucose tolerance.

Banana Juice Benefits of banana juice was first introduced by Jim Rose. Mr. Rose was a carpenter circus. One time Tn. Rose was asked by the audience to demonstrate skill in eating light bulbs, consequently when he ate 5 fruits bulbs in 1 day. But what happened?? Mr. Rose collapsed while enjoying istrihatnya, his stomach hurt .. Then Tn. Rose was trying to find solutions to heal the stomach, he did a lot of exercises and eating and drinking, and 20 bananas banana juice, the result?broken bulb can be smoothly through the digestive system. According to the research has been done, banana juice beneficial for diseases: Read more »

Nutritional needs for the baby will be based only breast milk, and therefore the mother need to maintain a healthy diet. If the baby is large and growing rapidly, the fat stores for mother during pregnancy can be depleted quickly,
which means that she may have trouble eating good enough to develop and maintain a sufficient quantity of milk.

This type of diet normally involves a high calorie, high-nutrition diet that derives from that pregnancy. While mothers in famine conditions can produce milk with nutritional content, a mother is malnourished may produce milk with a lack levels of vitamins A, D, B6 and B12.

If you smoke, breastfeeding mothers should use extreme caution. More than 20 cigarettes a day Has been shown to reduce the milk supply and cause vomiting, diarrhea, rapid heartbeat, and restlessness in infants. SIDS (sudden death syndrome in infants) is more common in babies who are exposed to smoke snuff.

Drinking is also known to damage imfant as well as yourself. If you are nursing, you Avoid alcohol or consumption of very small amounts in a time.

Excessive consumption of alcohol by the mother may result in irritability, insomnia, and increased in infant feeding. Moderate use, usually 1-2 cups a day normally produces no effect. Therefore, mothers who are breastfeeding are advised to avoid restrict the intake of caffeine or it.

By following a healthy diet and limit your intake of this, you ensure that your baby receives the right nutrients during your time of breastfeeding. This stage of life is very important – and not want something to happen to your baby.