body is the most important things in life but have one thing in often forget that most people thought, because the mind controls everything, In addition to maintaining the health sport mind also that it substantially for the guard, the health development of the mind is what I will be peeled for you. the question is  a healthy mind will also affect the health body, and vice versa. So, related to one another.

Then how to obtain a healthy mind? While keeping in shape. There are actually several ways, but it all depends on you. A clear, all aiming for the mental health and your sport.

Thinking positively

Many do not feel feelings arise due to the negative mind-mind. Therefore, you need to learn the management of a healthy mind and positive. This can be obtained by reading the book, the seminar of experts or find a good therapy.

Meditation

Meditation should be done every day, but it can also be done at least five times a week. Look for the type of meditation that you can enjoy. There are different types of meditation and all equally beneficial. May be a time of meditation you will not be successful and it is not necessary dicemaskan. Have any psychological effects of meditation that can be measured. A calm mind will calm the body and healthy

Communication skills

This capability should be developed as each person can get benefits. In fact, this ability is necessary for people who suffer the disease. Thus, he can get what they needed from the experts, family and friends.

Welcome all feelings

Receive all the feelings that arise within you, including the often-called feelings of negative feelings. All human beings have feelings. Nothing wrong with feeling so that you do not need to avoid it. The only bad feeling is a feeling that endured in the heart and not revealed.

Feelings of separation behavior

If you are angry, let yourself feel the anger. Feelings of inner experience is. While the behavior is another matter. You can only angry, but it does not need to mewujudkannya in action, like a cry or punch the wall. There are no negative feelings-feelings. There is only harmful behavior. Maybe you can be revealing to others. Or, you can remove it with a go-way street, painting, or writing a letter to that person but does not need to send them.

understanding  about depression and the feeling of panic

Depression and the feeling of panic is not a disease, is also not something shameful. All this is just not healthy responses that are turning us from the feeling-the feeling authentic. Ask in the heart: feeling what I need to avoid? If you know this already, there is no longer a need to ditakutkan. Perhaps, you will be able to even make it as something that can be received without the burden. For example, you can experience the feeling-feeling sad, but it will not hinder you to listen to music or walking in the garden.

A relationship

All relationships are very important for good mental health. Moreover, this relationship needs to be managed well to run well. If you are experiencing a period of bad times, you can seek help from a specialist who can restore it, as often happens with people who have chronic diseases.

Life spirituality

Development of the spiritual life does not always mean that people should be religious or believe in God. Spiritual life means to feel the bond with the universe. In addition, the spiritual life also means that you explore the meaning of life itself.

maintain body balance and pattern of life

that does not force with trivial things that can be time consuming, and avoid thinking about things that are not useful.

have a nice try……..!