Banana calories can be counted on to restore the depleted energy. Compared to other fruits, bananas water content in the least. That’s what makes high-calorie banana.
Energy tired bodies back to normal soon because sugar is easily absorbed in the body of bananas and a lot of calories. Clear Siti Nurhidayah R. College lecturer Nutrition Surabaya. every 100 grams of edible bananas contain 27.2 grams of carbohydrates, 1.2 grams protein, 17 mg calcium, 7 mg of vitamin C, and 400 mg of fiber. when combined with milk, a banana into a balanced diet.
Banana and milk are complementary and provide all the nutrients wanted by the body. Various types of banana are there all the nutritional value is almost the same. So the choice depends on personal taste.
banana skin was not injured or disabled. banana skin for not having it guaranteed banana pulp remained in a state hidienis. Because the banana skin can banish germs and bacteria from the outside

Nutritional needs for the baby will be based only breast milk, and as a result the mother need to continue a healthy diet. If the baby is large and growing rapidly, the fat stores for mother during pregnancy can be depleted quickly,
which means that she may have problem eating good enough to increase and maintain a sufficient capacity of milk.

This type of diet in general involves a high calorie, high-nutrition diet that derives from that pregnancy. While mothers in famine conditions can produce milk with nutritional content, a mother is emaciated may produce milk with a lack levels of vitamins A, D, B6 and B12. Read more »