Many who want to lose weight with healthy without having to damage the body’s metabolism want to fatten the body, must know triknya. Following details
Consumption of food composition of protein, carbohydrate and fat are balanced. Composition is 30% fat is not saturated (olive oil, canola oil), 12-20% protein (beef, chicken, eggs, fish, fresh shrimp, cheese, beans), and the remaining carbohydrates (rice, corn, rice, potatoes, cassava, taro, cassava, bread, macaroni, havermouth).
When the diet with 500 extra calories, you can eat an additional snack such as biscuits 8, 1 cup ice cream and 30 grams of cheese.
1000 diet for extra calories, add 1 sheet of bread, 60 grams of cheese, fruit yoghurt 230 cc, 1 medium size bananas, apples, and cut ½ cheese pizza.
Mix more berkalori food in each portion. For example, add a snippet of the eggs into mashed potatoes (potatoes mashet), or chopped chicken and cheese into the soup.
If you satisfied too quickly, try mengonsumsi food in small snippets. If you already feel satisfied, save and spend the remaining time.
Reduce drinking a half hour before and after meals.
Juice drink mix of different Feed to get more calories.
A number of good fat that can be added to the food, such as nuts, avokad, olives, and salmon or makarel.
Piece eat a healthy snack before eating. For example, bread, peanut butter layer contents.
milk plus also add weight, because the womb calori per 1 cc is the same as the calories. normal milk uterus calori per cc only 2 / 3 calories.

congratulations to try and do the routine