Style diet that is different depending on the region and food habits of each. At least 16 countries bordering the Mediterranean Sea and food habits in these countries vary according to culture, ethnic background and religion.
* High consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and cereal products
* Use olive oil for cooking and for dressings
* Moderate consumption of fish, low meat consumption
* Low to moderate amount of yogurt and cheese
* Moderate consumption of wine, usually with food
* Use local, seasonal fruit and vegetables Read more »