Vitamin A Vitamin A plays a key role in the construction of whole epithelial tissues, which are the first obstruction to infection. It also takes pasty healthy to fight bacteria. An unsatisfactory supply of vitamin A can show the way to xerosis, which means “dry skin”. The best sources of vitamin A are milk, eggs, carrots and spinach.

This vitamin B2 vitamin is general in complete grain cereals, eggs and meat. Vitamin B7 is used by the cosmetics industry and the health of the skin and in many foodstuffs for hair care. E ‘also recommended by doctors to strengthen hair and nails. general sources of B7 are liver and kidney, dairy products and some seafood.

Vitamin C Vitamin C is essential for the making of collagen in the connective tissue. Collagen is accountable for keeping the connective tissue flexible, but physically powerful. The best sources of vitamin C are fruits and vegetables.

Vitamin D Lack of vitamin D is one of the causes of skin cancer. Dood quality sources of vitamin D are sunlight, fatty fish (salmon, mackerel, sardines), milk, eggs and beef.

Vitamin E Vitamin E is used in many creams and lotions for the skin. It is whispered to play a function in promoting the medicinal of the skin and reduce scarring after a few injuries. It can be found in vegetable oils, nuts, grains and leafy vegetables.