Carbohydrate is the main source of energy in our bodies other than the Protein and Fat. Therefore, the body will be more to choose carbohydrate energynya fulfillment. Excess carbohydrate is stored by the body into fat to create a lot of people think with the set pattern of eating in such a way so that a low carbohydrate, high protein, fat will make the sport can be burned through a labor intensive and required akan fulfilled Feed a high protein.

Carbohydrate has four important functions related to the body’s metabolism and exercise performance, namely:
1. Main energy source
2. Feed carbohydrate adequate protein will help maintain cell-cell protein
3. Helps burn fat
4. Fuel for the central nervous system

Reduce Feed add protein and carbohydrate in the hope that will help the body burn more fat. But when it is done continuously, so at the time katabolik process, which is converted to protein energy as glucose, protein will be taken from the muscle that causes the decrease in muscle mass. And at the time perubahaan protein into glucose that the rest of the filth of the form of nitrogen must be removed through the urine and sweat. Nitrogen is removed through the urine is clear akan kidney burden. So Feed the low carbohydrate, high intensity exercise and the more protein is consumed, in a long time, we will harm kidneys. Many drinking water is expected to expedite the process of kidney, the kidney will be a burden when the diet such as this be because the rest of the filth remains must go through our kidneys.

You should note is, check the condition of your kidneys, when there is a difference whether it’s because the genetic or disease-specific, do not do this diet pattern. For those who are overweight, you want to get the results fast, this diet pattern can be used, but not more than one month, with the condition of your kidneys OK. This dietary pattern such as two-edged knife, use with caution.