There are three processes that occur in the body, namely the combustion (power), construction (growth) and settings. To get the energy, the body needs carbohydrate, fat and protein. Whereas for growth and development is needed protein and water. And to arrange for all these processes occur must have vitamins and minerals derived from vegetables and fruits. “That’s Why the vegetable is very important for the body, because there are certain substances which can only be obtained through the vegetables. In the flesh there is also vitamins and minerals, but the discrepancy was small,” said Leane.

According to David Heber, Ph.D., author of What Color is You Diet! in this world there are approximately 25,000 types of phytochemicals, and each plays a specific function in cells to help prevent various diseases such as diabetes, cancer, heart disease, blindness due to age and Alzheimer’s. Although there is still no provision how many phytochemicals Read more »

Same as other vitamins, vitamin E is very important in maintaining health in general. There are 8 forms of vitamin E, but the form of the most active in the body is alpha-tocopherol. This is the type of vitamins that dissolve in fat and is usually found in the foods that contain fat dalama limit measure healthy. Therefore, if you apply a low-fat diet, then you will get trouble and vitamin E can easily lack of this essential vitamin. To ensure that Feed you enough vitamin E, following a few facts about the source and the dose that you need to consume. Read more »