What is the health of the digestive tract affected by age?
A healthy intestine contains billions of bacteria – with a good balance between “good” and “bad” bacteria. Levels of the intestinal flora, including Bifidobacteria naturally decline as the age, which makes us more vulnerable to infections and digestive disorders, such as the balance between good and bad bacteria is disturbed.

In addition, the digestive system is often the subject of diet, stress and other obstacles that are not good for the health of the body. Thereafter it can also have a negative effect on health and the intestinal immune defense:

stress
a diet
Trip

How can more than 50 years to improve intestinal health and immune system to recover a few more?

A prebiotic is recommended to complete more than 50 years. Improving the levels of bifidobacteria prebiotics in the colon and has a beneficial effect on intestinal flora. It is able to counteract the declining health of the elderly to help improve the immune system and reduce the risk of gastrointestinal disorders and infections such as colds and flu.

What is the role of prebiotics?

Prebiotic supplements have been scientifically formulated to guide the beneficial intestinal bacteria, allowing the digestive system to maintain healthy levels of intestinal flora.

Prebiotics not digestible foods that make their way into our digestive system and help the good bacteria to grow and prosper. Prebiotics “feed” the beneficial bacteria and keep them healthy, so that the balance remains in the intestine. Prebiotics are not destroyed, digestion or absorption in the gastrointestinal tract, and then reach the intestine theupper where the good bacteria and can contribute fully to the promotion of efficiency.

Vitamin A Vitamin A plays a key role in the construction of whole epithelial tissues, which are the first obstruction to infection. It also takes pasty healthy to fight bacteria. An unsatisfactory supply of vitamin A can show the way to xerosis, which means “dry skin”. The best sources of vitamin A are milk, eggs, carrots and spinach.

This vitamin B2 vitamin is general in complete grain cereals, eggs and meat. Vitamin B7 is used by the cosmetics industry and the health of the skin and in many foodstuffs for hair care. E ‘also recommended by doctors to strengthen hair and nails. general sources of B7 are liver and kidney, dairy products and some seafood.

Vitamin C Vitamin C is essential for the making of collagen in the connective tissue. Collagen is accountable for keeping the connective tissue flexible, but physically powerful. The best sources of vitamin C are fruits and vegetables.

Vitamin D Lack of vitamin D is one of the causes of skin cancer. Dood quality sources of vitamin D are sunlight, fatty fish (salmon, mackerel, sardines), milk, eggs and beef.

Vitamin E Vitamin E is used in many creams and lotions for the skin. It is whispered to play a function in promoting the medicinal of the skin and reduce scarring after a few injuries. It can be found in vegetable oils, nuts, grains and leafy vegetables.

And how are the results? become slim, lean body and even become sick or even have a more elastic and many cases go the hospital because you want to slim.

It is important to note that the diet is done not just to get the ideal body postures. diet is a set eating pattern to maintain health. This is the ideal body postures which is one characterize a healthy body. Body that is too lean or too fat body that both the occurrence of disease risk factors. want to be beautiful and slim does not have to punish themselves.

Many who want to lose weight with healthy without having to damage the body’s metabolism want to fatten the body, must know triknya. Following details
Consumption of food composition of protein, carbohydrate and fat are balanced. Composition is 30% fat is not saturated (olive oil, canola oil), 12-20% protein (beef, chicken, eggs, fish, fresh shrimp, cheese, beans), and the remaining carbohydrates (rice, corn, rice, potatoes, cassava, taro, cassava, bread, macaroni, havermouth).
When the diet with 500 extra calories, you can eat an additional snack such as biscuits 8, 1 cup ice cream and 30 grams of cheese.
1000 diet for extra calories, add 1 sheet of bread, 60 grams of cheese, fruit yoghurt 230 cc, 1 medium size bananas, apples, and cut ½ cheese pizza.
Mix more berkalori food in each portion. For example, add a snippet of the eggs into mashed potatoes (potatoes mashet), or chopped chicken and cheese into the soup.
If you satisfied too quickly, try mengonsumsi food in small snippets. If you already feel satisfied, save and spend the remaining time.
Reduce drinking a half hour before and after meals.
Juice drink mix of different Feed to get more calories.
A number of good fat that can be added to the food, such as nuts, avokad, olives, and salmon or makarel.
Piece eat a healthy snack before eating. For example, bread, peanut butter layer contents.
milk plus also add weight, because the womb calori per 1 cc is the same as the calories. normal milk uterus calori per cc only 2 / 3 calories.

congratulations to try and do the routine

1. try to do this suggestion slowly or step by step
2. Fasting is not the best way to lose weight.
3. Eat enough Feed and set a calorie wise
4. cut fruit as you like in the snippet to replace the small snack that is not healthy.
5. Avoid eating cemilan from toples, you will not realize how much that has to go in your mouth. Put in the plate or      simply take handful.
6. If you include people who like bread, choose a wholegrain.
7. Avoid foods that contain fat more than 10 percent. Read the nutrition label information on food in cardboard.
8. Write the food that you have santap for 2 weeks. Trust you’ll be surprised!
9. Butter has saturated fat contents. Avoid or replace it with low fat.
10. Bring bottled water wherever you go. That way you will not be terdehidrasi and also less likely to choose the soda or drink too much sugar.
11. Try detoxification, to remove the poison in your body
12. Snack better for you to lunch or to prevent the over-night.
13. Find a friend or partner to berdiet together. This will make both of you can motivate each other.
14. Look in your habits that damage the diet program. If you like eat bread to the gym, change your route!
15. Drink lots of mineral water
16. Vegetables are low in calories but do not be cooked too long because the nutrient contents can be changed.
17. If your habit of eating at the weekend, try a snack of low fat and calories
18. Always choose the smallest portion of the restaurant menu
19. Buy a Juicer and start create your own creative juice. Do not forget to try vegetable juice. Vitamin-rich and less fruktosa.
20. Do not think that the salad is always safe consumption. They usually also combined with mayonnaise and cheese.
21. brush teeth if you desire to eat appear. Taste the food to be bad once you brush the teeth.
22. Want to eat chocolate? Choose low fat chocolate!
23. While eating increases the portion of STDs? Opponent with Almond nuts consumed. They give a lot of protein and also reduces the desire eat food sweet.
24. Choose foods that boiled, in the team, or burned before you select the fried.
25. Choose celery diet as a loyal friend from now on.
26. Notice how slim woman ordering food. Find out and make them secret, a secret you.
27. Use chopsticks to slow your eating.
28. Avoid the eating unseriously bored you, Take the things you want to do but not had time!
29. Do not think that you will start diet after through the stress. Trust this time there will always be! Instead prepare yourself for the times and keep your focus to the diet.
30. 3 hours is time favorite snack. The best option to increase energy include bananas, beans, and low fat yoghurt.
31. Try to choose more quality than quantity.
32. Add chili or spices, spicy to increase your body metabolism.
33. Add to ice in your drink. Because your body needs to adjust the energy drink with a body temperature. That in the end you will burn fat!
34. Prepare all the food from your own dishes. Akan’s easier for you to control your sugar and calorie Feed used.
35. To overcome the feeling of hunger when cooking, start with a large plateful eat salad!
36. When reading an article about a suitable diet with you. Scissors and pui it in the refrigerator you!
37. Get enough sleep! Prolonged fatigue will cause you to reach a high-calorie foods.
38. Susu soybeans is a better alternative to consume low-fat milk!
39. Reduce your salt!
40. Put the image in the refrigerator to motivate you!
41. Go Green! Choose a green vegetable or green tea that will contribute to your health!
42. Choose a diet if you are forced to drink soda.
43. To burn the most fat, you are required to consumption nuts!
44. Very easy to make a meeting appointment in a restaurant or cafe, but choose a place that will not make you have to eat! Such as sports or crafts!
45. Choose the stairs instead of elevator or escalator.
46. Calculate your budget for food or snack. You can allocate these funds for other purposes.
47. Banana is the best food before you start your exercise. Banana filled with potassium which will help with muscle and water content in the body.
48. Do not do other things when you’re eating. If you eat while reading or while watching, you will immediately associate the two activities. You will eat the TV switched on.
49. Make sure you get enough sun. Vitamin D will help you get more calcium that will accelerate the process of further metabolism.
50. Try Herbal Tea rotate and choose your favorites. Trust is best investment for your health.
51. bit your food slowly!
52. Drink a glass of water with filtrated lemon citrus to help increase your metabolism!
53. The most important is the sincerity to do so