1. Adequate Sleep: Make sure you spend as much time as 8 hours a day in bed. Sleep hormone may be lowered earnings growth. Try for toddlers get enough sleep time, about 9 jam.at the same time for teens and adults take about 7-8 hours sleep a day.

2. Eat wisely: Eat every day (breakfast, lunch, dinner and drinks night). Make sure each dish is balanced taken.

3. Eat Pre-Exercise: Take food that has protein and karbohirat at least 2 hours before we do gymnastics improvement body. Although we do not come hungry before the exercises, we can take to avoid hunger snek when exercises. the food experts have found someone who did exercise on an empty stomach will decrease earnings growth hormone as much as 54%. Read more »