Use products from the food-organic food. Organic food is currently digandrungi. Many celebrities of the country we menyenanginya. Eat organic food have Feed the good nutrition for the body. Eating organic food is also able to kill the toxin in the body. Than healthful organic food can also streamline the body. Organic food diet is a natural way. Organic food as a supplement PELANGSING body. In addition, organic food can cure disease in the modern. Organic food are also many benefits.

Organic food is food that ditumbuhkan and stored without artificial fertilizers, pesticides and artificial substances mengawet, coloring substance or substances penyedap, including the flesh of animals kept without chemical medicines.

That food is classified as organic food is the most pure, planted or produced without the aid chemical substances. The word “organic” is a sign of commitment to agriculture that it may disrupt the environment. Organic food is food that it may be processed in order to keep the food segaran without using artificial pesticides, synthetic fertilizers or spraying. Organic food production to maintain natural resources and reduce air pollution, water and land.

Included in the category fad Diet:

Atkins Diet
The diet is: Catherine Zeta Jones, botond Halliwel and Jennifer Lopez. Atkins diet or low carbohydrate diet was introduced by a nutrition expert Dr United States. Robert Coleman Atkins, in 1970. Pantangannya all kinds of carbohydrate in any form, whether the bread, cheese, rice, potatoes and noodles and rice. Successor of energy obtained from foods rich in protein and fat, such as meat, fish, eggs, and so forth. Only in six months, the decline could reach 10 kg!

Kelehamahan: Diet high protein make kidney work extra hard to filter out the rest of the food substances. Minimal carbohydrate diet that also cause a sluggish and less concentration. Research published in the New England Journal of Medicine two years ago already mentioned, if the diet Atkin done in the long term can lead to kidney failure and could trigger disturbances in the gut.

ZONE Diet
The diet is: Jennifer Aniston, Brad Pitt, Sandra Bullock, Matthew Perry and Renee Zelweger brought this type of Diet Dr. Barry Sears in his book Enter the Zone. Rules set strict diet this Feed carbohydrate, protein and saturated fat do not go to the body. Composition of around 40% -30% -30%. The results achieved, in a week weight loss can be decreased up to 1.5 kg. To calculate the composition of the menu, PhD. Barry Sears provides proportional organized themselves by it.

Weaknesses: The consumption of carbohydrates that only 40% is not enough for the individual be calculated on. So, the diet will be easy to get tired. In addition, the complex composition be calculated, and not everyone can. Evoke this feeling anxious over the composition of the wrong food. Section, when hitungannya wrong, can damage their diet. Menus that are strictly regulated, they also make the food so that hunger will occur over eating that body weight increased again.

Diet MAKROBIOTIK
The diet this: Madonna, Gwyneth Paltrow and Alicia Silverstone
Women using this method of holistic, modern, between the food and the rituals of meditation or yoga sports. Of this diet is to limit the consumption of dairy products, eggs, and all types of fatty foods. Successor beans, corn, fruit, vegetables combined with a fish-ikanan. Usually makrobiotik trend of this diet is vegetarian. Decrease body about 1 kg per week.

Weaknesses: lack of calcium is the amount of food produced than susu diet cause of this osteoporosis-prone affected. In addition, calcium is needed to help set the tap heart, prevent blood clotting, nerve transmission and help others. Many people criticize this diet because of income restrictions result nutrient substances of the diet effect obsesif against any of their meals.

The Cabbage Soup Diet
The diet is: Liz Hurley and Sarah Michelle Gellar
This method requires that perpetrators diet mengonsumsi cabbage soup for seven days. Rice may be consumed. This type of diet products of all memusuhi sugar, milk, fat, and all the fried food.

Weaknesses: The body gets less vitamins and minerals. Result, pendiet akan feel faint, not enthusiastic, often with nausea and dizziness. If akan likely continue to be problematic in the kidney, even akan fell ill early osteoporosis. According to Dr. Samuel, what is excluded from the drastic reduction is not fat, but only the fluid actually needed by the body. Thus, the weight that they have actually come down will not be able to survive long. If you want to follow this diet, make sure you increase the supply of vitamin and mineral supplements.
THE SOUTH BEACH Diet
The diet is: Bill and Hillary Clinton
This method was developed by dr. Arthur Agatston, a cardiologist from South Beach, Miami, Florida, United States. This diet gives the perpetrators the freedom to choose the food they like, just are encouraged to select the type of carbohydrate and fat properly.

The first stage, the prohibition against bad carbohydrates such as potatoes and bread. This phase be at least two weeks to a month. Usually weight directly down between 5-6 kilograms. The second phase, the decline in the body is done slowly around 0,5-1 kg / week. At this stage, the food that contains carbohydrates, such as grains, rice, or tumbuk nuts porsinya improved. Pantangannya, bread, potatoes, carrots, melon and pineapple. The next stage aims to maintain body weight that has been achieved. Pantangannya only to avoid a snack. Meanwhile, other fruits such as apple, pear, orange and so on, is allowed.

Weaknesses: Diet is very suitable for people with diabetes and Obesity. Because the scientific basis used is the concept glikemik index (GI), the speed increase food sugar (glucose) blood, after mengonsumsinya. Food that IG is high, causing blood sugar rise quickly, resulting in excess insulin. In addition, the prohibition of the fruit contains many vitamins such as pineapple and melon is not recommended. For your complaint without diabetes and weight which is revealed only some want to pound it, it’s good to follow directly from the second stage this diet.

Balanced low-calorie Diet
Diet is not a fad diet, including, but considered the ideal method for making an integrated approach between the eating, exercise and positive thinking so that a decrease in body weight and can be successfully maintained in the long term.

body is the most important things in life but have one thing in often forget that most people thought, because the mind controls everything, In addition to maintaining the health sport mind also that it substantially for the guard, the health development of the mind is what I will be peeled for you. the question is  a healthy mind will also affect the health body, and vice versa. So, related to one another.

Then how to obtain a healthy mind? While keeping in shape. There are actually several ways, but it all depends on you. A clear, all aiming for the mental health and your sport.

Thinking positively

Many do not feel feelings arise due to the negative mind-mind. Therefore, you need to learn the management of a healthy mind and positive. This can be obtained by reading the book, the seminar of experts or find a good therapy.

Meditation

Meditation should be done every day, but it can also be done at least five times a week. Look for the type of meditation that you can enjoy. There are different types of meditation and all equally beneficial. May be a time of meditation you will not be successful and it is not necessary dicemaskan. Have any psychological effects of meditation that can be measured. A calm mind will calm the body and healthy

Communication skills

This capability should be developed as each person can get benefits. In fact, this ability is necessary for people who suffer the disease. Thus, he can get what they needed from the experts, family and friends.

Welcome all feelings

Receive all the feelings that arise within you, including the often-called feelings of negative feelings. All human beings have feelings. Nothing wrong with feeling so that you do not need to avoid it. The only bad feeling is a feeling that endured in the heart and not revealed.

Feelings of separation behavior

If you are angry, let yourself feel the anger. Feelings of inner experience is. While the behavior is another matter. You can only angry, but it does not need to mewujudkannya in action, like a cry or punch the wall. There are no negative feelings-feelings. There is only harmful behavior. Maybe you can be revealing to others. Or, you can remove it with a go-way street, painting, or writing a letter to that person but does not need to send them.

understanding  about depression and the feeling of panic

Depression and the feeling of panic is not a disease, is also not something shameful. All this is just not healthy responses that are turning us from the feeling-the feeling authentic. Ask in the heart: feeling what I need to avoid? If you know this already, there is no longer a need to ditakutkan. Perhaps, you will be able to even make it as something that can be received without the burden. For example, you can experience the feeling-feeling sad, but it will not hinder you to listen to music or walking in the garden.

A relationship

All relationships are very important for good mental health. Moreover, this relationship needs to be managed well to run well. If you are experiencing a period of bad times, you can seek help from a specialist who can restore it, as often happens with people who have chronic diseases.

Life spirituality

Development of the spiritual life does not always mean that people should be religious or believe in God. Spiritual life means to feel the bond with the universe. In addition, the spiritual life also means that you explore the meaning of life itself.

maintain body balance and pattern of life

that does not force with trivial things that can be time consuming, and avoid thinking about things that are not useful.

have a nice try……..!