Guess what a lot of water and contain fiber? Indeed. Fruit. One fruit is not the other. We mean fresh, not processed fruits. Canned fruit includes added sugars and that you just do not want us right. Dried fruits such as plums may be good for your digestion, but there do not eat too much. It contains four times as many calories soon as fresh fruit. You’re better offenses in grapefruit, (water) melon, berries, strawberries, pears and apples are anraders.

eat vegetables In addition, we have some tips for you to vegetables in your daily life to fit. Before you know your body look slimmer and slimmer. And that is a bonus for next spring.

Not a fruit eater, but love your morning or breakfast cereal? Add berries to your cereal or cruesli. Eat a biscuit with strawberry or banana by a shred your yogurt.
Take snacks like wedges. Can you munch on delicious and gives you a feeling of fullness. Also frozen grapes seem to be as good replacement for ice. Some people swear by it.
Eat your lunch during a grapefruit. Packed with vitamins and fiber. Fills better than an apple.
Put down lots of fruit in your fruit bowl in the kitchen or living room. If your hungry, your eye falls first on the fruit bowl and not on the fridge.
Going out to dinner? Choose a dessert for a chocolate cake, but take a dish with fruit. This is a fruit cocktail, or a small lot with fruit sorbet. Already saves the back half of the calories.

Some times in life the benefits of certain foods are not clear as we make our weekly shop, and it’s so easy to spend money on vitamin supplements, and food that is prepared diets especially when a far superior alternative in our face tail.

The subject of diets can to say the least to express confusing, and it doesn ‘t matter whether you’re counting points, calories, or just generally just shrinking your food intake. Each person has their own opinion which is best, and what I ‘m over that now speaks to the benefits of carrot juice in your diet may not be everyone’s taste will change.

My theory behind the use of carrot juice comes from medical research. They have proved that it’s the food that causes us a lot of today’s many diseases have eaten. Since the body primarily in its water content, and given water or acidic or may be alkaline or neutral, we must note that many foods in their content tends to be acidic. This is where the medical research teams have repeatedly demonstrated that our food intake to an alkaline nature of a change we not only loose weight but we can also many terrible diseases can get back in today ’s global presence.

The fruits and vegetables are an extraordinary example of alkaline food, and carrots, and carrot juice is one of the best.

Now before you jump up and down saying that the carrots are tender or rather not to your taste is keeping them with other fruits can be mixed so that they can be anything you take to the summit.

To give you an idea of calorie content would you like a mixture of fruit and carrot juice in a drink would take between 70 calories per cup and 100 calories are. One days by a simple meal with a delicious glass of juice and the mixture can replace your own choice. You can keep strawberries or bananas, and carrot mix in what you will find that every day you will begin to look forward to your daily juice. (I suggest you choose breakfast)

Taking things further you may want to reduce holding the acidic content of your diet. I ‘m not saying that you cut the total to just eat fruit and vegetables could be boring. Here ‘SAkorte list of some acidic things that we have had our normal diet, and by helping them to reduce us all, will loose weight. Sugar, sugar-based products like biscuits, chocolates, cakes and pastries, meat, custard, jelly and jam.

As for carrots, they’re high in vitamin A and vitamin C and potassium along side of it that help with muscle control and help remove cholesterol.

There is fat in the body of bad cholesterol is called LDL (Low Density Lipoprotein) which fat can be attached to the blood vessels. Meanwhile, the good cholesterol known as HDL (High Density Lipoprotein) is able to dissolve the fat content of LDL in the body. Normal cholesterol in the body is 160-200 mg, the accumulation of LDL content must be prevented in order to remain in their normal state. Here are some tips so that you can control the cholesterol in the blood.

Diet

Consumption of foods low in fat and cholesterol. For example by consuming milk without the fat and reduce the consumption of meat. Choose foods with unsaturated fat than saturated fat. Oil used for frying repeatedly can raise cholesterol levels, then you’ll want to reduce the consumption of fried foods.

Consumption of fiber

Consume more fiber foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and expelled from the body.

Consumption of antioxidants

Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or pumpkin. Eat garlic regularly can lower cholesterol levels.

Avoid alcohol and smoking

With smoke or consume alcohol, would be easy to accumulate cholesterol in the bloodstream.

Sports

Exercise regularly according to age and ability. Keep your body weight remains the ideal

Trigger, is the consumption of synthetic vitamin A in large numbers in developed countries due to the vigorous campaign about the dangers the lack of vitamin A.

In a study in Sweden, where the case of bone fragility due to excess vitamin A is very prominent, seen significant relationships regarding it.

The study of 72,000 women who are menopausal, who consumed vitamin D in supplement form is equivalent to 3000 micrograms per day, or about three times its needs, represent risk of bone fragility that is also more than tripled. While research on the 2000 men in Sweden, the retinol levels in their blood higher than normal, seen also increased risk of bone fragility. Sweden became an interesting example, because the population is taking vitamin A in high levels, coupled with a lack of vitamin D biosintesa, due to lack of sunlight.

Risk factors in developed countries

Anxiety effects of vitamin A excess, it appears more in the country

forward. While in developing countries, who worry even vitamin A deficiency in children and pregnant or lactating mothers. Menu citizens in developed countries assessed by the study, sufficient for vitamin A daily.

Moreover, if in their food menu, including beef liver or chicken liver, which contain high levels of retinol. In essence, the researchers warned, if the menu daily food already contains high levels of vitamin A, no longer need to take supplements of vitamin A.

Especially also warned the elderly who have bone fragility risk is higher. In elderly people, have decreased liver function and less effective in processing the excess retinol, mean levels of vitamin A in their bodies high enough, and usually do not need supplements again. However, if it takes supplements of vitamin A, it is recommended to consume in the form of beta-carotene. Thus vitamin A requirements can be fulfilled optimally without increasing risks. Also recommended, so that risk groups such as women who had entered menopause or elderly, consult with a doctor to determine safe levels that can be consumed.

Some of the reasons we can not deny that:

1. Softdrink drain a lot of water in our bodies. Just as a diuretic that instead of giving water to our bodies, but instead spent it. Processing high level of sugar in softdrinks require large amounts of water in our bodies and we usually need 8-12 glasses of water to drink.

2. Softdrink never eliminate thirst for water is not needed by the body. With still no water supply to the body will cause chronic cellular dehydration, a condition that weakens the body at a serious level. In turn will lead to the weakening of the immune system and cause various diseases.

3. The level of high phosphate content in softdrinks can destroy important minerals in the body. Softdrink made of pure water which can also destroy the essential minerals. Mineral deficiency can lead to serious heart disease, osteoporosis and many more. Most vitamins do not function in the body without any minerals.

4. Softdrink can clean the rust on a car bumper or other metal objects. Imagine what would happen to the digestive function and other organs.

5. High amount of sugar in softdrinks causes your pancreas to produce insulin in large numbers, causing “sugar crash”, excess sugar and insulin deficiency can lead to diabetes and diseases related to imbalances in the body. This condition can interfere with the growth of the child which can cause lifelong health problems.

6. Softdrinks greatly affect digestion. Caffeine and high amounts of sugar that can stop the digestive process. This means the body’s metabolism can be inhibited. Softdrink when taken together with fries will take weeks and weeks to digest.

7. Softdrink contain aspartame, which connect with depression, insomnia, neurological disease and many other diseases. In the U.S., the FDA has received more than 10,400 consumer complaints against aspartame.

8. Softdrink: is highly acidic, so it can penetrate the line continues on aluminum cans and the cans can melt if stored too long. Alzheimer’s patients who have been autopsied levels all have a very high aluminum in the brain. Heavy metals in the body can cause neurological disorders and other diseases.

9. Softdrink is highly acidic, the human body naturally has a pH of 7.0. Softdrink has a pH 2.5, which means you put something in the hundreds of thousands of times more acid into your body. The disease develops in an acidic environment. Softdrink will precipitate the acid waste in the body that accumulate in the joints and around internal organs. For example, the pH of the body with cancer or joint always low. The more severe the disease a person, the lower the pH of the body.

10. Do not ever think to sip Softdrink when you caught a cold or the flu, because it would complicate the body fight disease,
And more important that softdrink can seriously impair one’s diet because it avoid the consumption of too much………….., soo what do you think.. still more komsumption it.

Essential nutrients

Green beans have high protein and a source of important minerals, including calcium and phosphorus. While fat is an unsaturated fatty acid, so safe to be consumed by those who have overweight problem.

High protein

Green beans contain high protein, as much as 24%. In the menu of everyday society, nuts are an alternative source of the best vegetable protein. Traditionally, pregnant mothers are often advised to eat green beans born babies have thick hair. Growth of body cells including hair cells requires excellent nutrition, especially protein and because the green beans are rich in protein, the desire to have a thick-haired baby will be realized.

Calcium and phosphorus
Calcium and phosphorus in green beans useful for strengthening bones.

Low fat

Very good for those who want to avoid high fat consumption. Low fat levels in the green beans causing food or drinks made from green beans are not simply rancid. Fats are composed of green beans 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts do contain a high unsaturated fat. Unsaturated fat intake is important for maintaining high cardiac health.

Vitamin B1

For growth. Originally known as vitamin B1, further conventional that vitamin B1 is also useful to help the process of growth. Vitamin B1 deficiency can disrupt the digestive process and subsequent food can be bad for growth. By increasing the intake of foods that contain lots of vitamins B1, such as green beans, constraints on growth in the body can be repaired.

Energy sources

Vitamin B1 is part of the coenzyme plays an important role in the oxidation of carbohydrates to convert into energy. Without the presence of vitamin B1 body will have difficulty in breaking the carbs.

Early signs of their deficiency of vitamin B1 is the decline in neural work. Disrupted neural activity due to oxidation of carbohydrates inhibited. Research on a group of people who lack sufficient food containing vitamin B1 in a short time the symptoms appear irritable, unable to concentrate, and less enthusiastic. It was similar to the signs of people under stress.

Vitamin B2

Helps the absorption of protein in the body. One theory is that vitamin B2 may help the absorption of protein in the body. The presence of vitamin B2 will increase the utilization of protein so that absorption becomes more efficient.

#Not inferior to peanut, bean sprouts also have benefits such as :

1. Antioxidants contained in it can help slow the aging process and
prevent the spread of cancer cells.
2. E-Vitamins his help increase fertility.
3. It is good to keep the acidity of the stomach and facilitate digestion. because it is alkaline
4. For beauty, which helps rejuvenate and refine the skin, remove stains
black on the face, cure acne, nourish hair and body slimming

There are several diets that can be done. First, for the daily menu, try choosing a variety of foods, nutritious, balanced, and safe for the body (well balanced diet). So, in eating food, should the patient choose which contains enough nutrients, variety (no rice, side dishes and animal / vegetable side dishes, vegetables, and fruits), safe (select clean food and avoid eating food that contains lots of material no additional food grade, and should not eat too much (very satisfied)

Eating or drinking fruit juice? consumption fresh juice with the benefits almost immediately with drink juice  fruit. Indeed. Drink juice or fruit directly we can get vitamins, minerals and fruktosa.

However, there are advantages or benefits if you retired  than fruit juice. Juice can be easily and quickly digested by the body within 15 minutes, while the process is take longer take 5-6 hours. Thus, eating fruit intermittent directly with drinking fresh fruit juice.

Therefore, the juice is often recommended most people  as part of a healthy diet plan. Juice can be processed quickly by the body, improve digestion and increase intestinal peristalsis