Experts in the grassland of skin treatment determinedly believe that a change in diet can actually develop skin structure and treat acne. Switching to a healthy diet may even prevent the occurrence of acne.

What you eat and drink can have significant effects on your acne situation. Most people do not drink as much as necessary water. This is their body and skin dehydration. They have no recognition. It is important to drink at smallest amount eight glasses of water on a daily basis. This is the greatest and easiest way to keeping your skin healthy.

one more important thing is to contain a low fat diet that includes lots of vegetables and fruits. attempt to stay away from junk food, chocolate and fizzing beverages. These can end result in out-break of acne or even worsen acne situation.

Vitamin supplements can raise healthy eating approach. You can consist of vitamins A, C, B6, E, and B-complex to improve your skin condition.

Here are some dietary recommendations to the acne affected skin or preventing the skin from acne:

a) Fruit Acne Diet

This diet arrangement includes all fruit diet about a week. Here it is necessary to take three meals a day that should consist of fresh fruit such as pears, apples, grapes, pineapple, peaches and grape fruit. As regards the liquid applies only unsweetened lemon or plain water is allowed. Nothing else should be drunk as a liquid.

b) Abstinence from tea, coffee, soft drinks and processed foods

As one calls away from meat, sugar, strong tea or coffee, spices, pickles, sweets, soft drinks, ice-cream, developed and processed foods.

c) in relation acne diet

Here it is essential to monitor the patient one week all-fruit diet. Gradually you can start eating fresh vegetables, raw nuts, sprouted seeds, whole cereals such as millet and brown rice, etc. A short period of fruit diet means all-fruit diet about three days. The skin has a tendency to improve gradually.

Other healthy eating tips to treat acne:

- Do not eat foods that are high on the glycemic index. Some people create problems face when they eat lots of potatoes.

Stay away from foods that contain zinc antagonists. Including minerals such as copper, calcium and iron may interfere with zinc absorption.

- Avoid gorging on a lot of sweet items. This will entail a good amount of breakouts.

- Drink coffee. A lot of caffeine will increase facial breakouts.

- Eat lots of fish, fruit and vegetables.

- Try to eat vegetables raw or lightly cooked in order to obtain better results.

- Focus on the high water. Drink at least eight glasses of water a day.

- You can also suggest a specific diet for acne on the recommendation of your dermatologist.

Practice patience and Do not expect overnight results. Do not be harsh on your pimples.

Other articles, news, information, advice and materials on Acne visit Acne advice and care of the skin and allergies EXPERT ADVICE

Food is a situation which we do every day. We have the manage to choose. Meat or vegetarian diets. Death or life. Eating vegetarian is not about to avoid, but to choice something new. There are lots of alternative to meat objects beans, tofu, soya protein,

You make the disparity believe nobody else! Vegetarian is good:

For animals

To murder another human being is the most impossible Similarly to take life their own pets. But are killed each year around 75 million animals in the Swedish agriculture.

Health

Vegetarian diet contains much of what we should have other of, fiber, vitamins and minerals and a small of what we should avoid; cholesterol and saturated fats. Studies have shown that “approximately 80-90 percent of diseases items. cancer, diabetes, stroke and heart disease can be prohibited or deferred by a vegetarian diet. ” Even children and pregnant women may be in each and every one of their vitamins and minerals by vegetarian food.

For the situation and against world desire

To produce 1 kg of wheat requires an regular of 250 liters of water, although 1 kg of meat requires 25,000 liters. So 100 times more water. 10 hectares can offer meat to foodstuff for 2 people or soya beans to feed 61 people. Every day 24 000 people die of starvation. Theoretically, no one want starve if all its plants straight instead of leasing the take a long way around through the animals.

* Active Lifestyle

Protection against chronic diseases

In a recent study (1), the diet more than 22,000 people living in Greece and then ordered, how much they appreciate the traditional Greek diet. During four years in this study indicate that the risk of heart disease or die of cancer is very low, according to the traditional human food, with protection against heart disease is slightly higher than before the cancer. Overall, the likelihood for the test of time to die for the people who follow the Mediterranean diet, 25 percent lower than those who have not been saved. This indicates that those who adhere strictly to maintain the Mediterranean diet lived more than people who eat differently.

Olive oil

Olive oil was first examined, because in the Mediterranean countries, almost exclusively for cooking rather than butter, margarine or Fats used. Is rich in mono-unsaturated fatty acids, which protect against heart disease because they can be a fatty acid in the diet to replace. Olive oil is also a source of antioxidants, including vitamin E. In addition, olive oil, also for the preparation of dishes made with vegetables, tomato sauce, salad and fried fish.

Vegetables and fruits

Have shown that the level of consumption of fruits and vegetables fresh for the prevention of heart disease and cancer, most likely because it contains antioxidants (3). Special attention tomatoes have found, because they are very much in the Mediterranean diet can be used. They are the main source of antioxidants. Summer with the tomatoes, tomato sauce, such as cooking, it is recommended as the availability of lycopene, one of Hauptantioxidantien in tomato, increased.
Reicher fat fish

Fish also appear to have great health benefits, especially high fat fish such as sardines (4). Fatty fish are a source of some unsaturated omega-3-fatty acid. A long and complex derivatives seems this fatty acid beneficial for health, especially for the mainly because of anti-inflammatory effects and blutgefäßerweiternden, which increase blood flow.
Moderate consumption of wine

Anywhere in the middle of the sea is wine drunk in moderation, usually with meals. In moderation means two glasses per day for men and women to one glass per day. Wine, especially red wine, contains a variety of plant material conducive to health. They include, for example, Polyphenols, the powerful Antioxidant effects.

In the Greek study (1) that each component of the Mediterranean diet is not significant protection. In practice, it is possible that the combination of various materials, such as making healthy food. And not only that: other factors play in May as a more relaxed attitude to eating, a lot of sunlight and more physical activity has a role and contribute to overall healthy lifestyles in the region in this.
Time. time change and time of change is now a lot of people who do not follow the style of a traditional diet.

Use products from the food-organic food. Organic food is currently digandrungi. Many celebrities of the country we menyenanginya. Eat organic food have Feed the good nutrition for the body. Eating organic food is also able to kill the toxin in the body. Than healthful organic food can also streamline the body. Organic food diet is a natural way. Organic food as a supplement PELANGSING body. In addition, organic food can cure disease in the modern. Organic food are also many benefits.

Organic food is food that ditumbuhkan and stored without artificial fertilizers, pesticides and artificial substances mengawet, coloring substance or substances penyedap, including the flesh of animals kept without chemical medicines.

That food is classified as organic food is the most pure, planted or produced without the aid chemical substances. The word “organic” is a sign of commitment to agriculture that it may disrupt the environment. Organic food is food that it may be processed in order to keep the food segaran without using artificial pesticides, synthetic fertilizers or spraying. Organic food production to maintain natural resources and reduce air pollution, water and land.

Included in the category fad Diet:

Atkins Diet
The diet is: Catherine Zeta Jones, botond Halliwel and Jennifer Lopez. Atkins diet or low carbohydrate diet was introduced by a nutrition expert Dr United States. Robert Coleman Atkins, in 1970. Pantangannya all kinds of carbohydrate in any form, whether the bread, cheese, rice, potatoes and noodles and rice. Successor of energy obtained from foods rich in protein and fat, such as meat, fish, eggs, and so forth. Only in six months, the decline could reach 10 kg!

Kelehamahan: Diet high protein make kidney work extra hard to filter out the rest of the food substances. Minimal carbohydrate diet that also cause a sluggish and less concentration. Research published in the New England Journal of Medicine two years ago already mentioned, if the diet Atkin done in the long term can lead to kidney failure and could trigger disturbances in the gut.

ZONE Diet
The diet is: Jennifer Aniston, Brad Pitt, Sandra Bullock, Matthew Perry and Renee Zelweger brought this type of Diet Dr. Barry Sears in his book Enter the Zone. Rules set strict diet this Feed carbohydrate, protein and saturated fat do not go to the body. Composition of around 40% -30% -30%. The results achieved, in a week weight loss can be decreased up to 1.5 kg. To calculate the composition of the menu, PhD. Barry Sears provides proportional organized themselves by it.

Weaknesses: The consumption of carbohydrates that only 40% is not enough for the individual be calculated on. So, the diet will be easy to get tired. In addition, the complex composition be calculated, and not everyone can. Evoke this feeling anxious over the composition of the wrong food. Section, when hitungannya wrong, can damage their diet. Menus that are strictly regulated, they also make the food so that hunger will occur over eating that body weight increased again.

Diet MAKROBIOTIK
The diet this: Madonna, Gwyneth Paltrow and Alicia Silverstone
Women using this method of holistic, modern, between the food and the rituals of meditation or yoga sports. Of this diet is to limit the consumption of dairy products, eggs, and all types of fatty foods. Successor beans, corn, fruit, vegetables combined with a fish-ikanan. Usually makrobiotik trend of this diet is vegetarian. Decrease body about 1 kg per week.

Weaknesses: lack of calcium is the amount of food produced than susu diet cause of this osteoporosis-prone affected. In addition, calcium is needed to help set the tap heart, prevent blood clotting, nerve transmission and help others. Many people criticize this diet because of income restrictions result nutrient substances of the diet effect obsesif against any of their meals.

The Cabbage Soup Diet
The diet is: Liz Hurley and Sarah Michelle Gellar
This method requires that perpetrators diet mengonsumsi cabbage soup for seven days. Rice may be consumed. This type of diet products of all memusuhi sugar, milk, fat, and all the fried food.

Weaknesses: The body gets less vitamins and minerals. Result, pendiet akan feel faint, not enthusiastic, often with nausea and dizziness. If akan likely continue to be problematic in the kidney, even akan fell ill early osteoporosis. According to Dr. Samuel, what is excluded from the drastic reduction is not fat, but only the fluid actually needed by the body. Thus, the weight that they have actually come down will not be able to survive long. If you want to follow this diet, make sure you increase the supply of vitamin and mineral supplements.
THE SOUTH BEACH Diet
The diet is: Bill and Hillary Clinton
This method was developed by dr. Arthur Agatston, a cardiologist from South Beach, Miami, Florida, United States. This diet gives the perpetrators the freedom to choose the food they like, just are encouraged to select the type of carbohydrate and fat properly.

The first stage, the prohibition against bad carbohydrates such as potatoes and bread. This phase be at least two weeks to a month. Usually weight directly down between 5-6 kilograms. The second phase, the decline in the body is done slowly around 0,5-1 kg / week. At this stage, the food that contains carbohydrates, such as grains, rice, or tumbuk nuts porsinya improved. Pantangannya, bread, potatoes, carrots, melon and pineapple. The next stage aims to maintain body weight that has been achieved. Pantangannya only to avoid a snack. Meanwhile, other fruits such as apple, pear, orange and so on, is allowed.

Weaknesses: Diet is very suitable for people with diabetes and Obesity. Because the scientific basis used is the concept glikemik index (GI), the speed increase food sugar (glucose) blood, after mengonsumsinya. Food that IG is high, causing blood sugar rise quickly, resulting in excess insulin. In addition, the prohibition of the fruit contains many vitamins such as pineapple and melon is not recommended. For your complaint without diabetes and weight which is revealed only some want to pound it, it’s good to follow directly from the second stage this diet.

Balanced low-calorie Diet
Diet is not a fad diet, including, but considered the ideal method for making an integrated approach between the eating, exercise and positive thinking so that a decrease in body weight and can be successfully maintained in the long term.

6. Try to consume the drugs with prescription from the doctor.

garlic as a flavoring in addition to the kitchen also functions as a drug,

Garlic is renowned as important ingredients that contribute to give a

sense of delicious cuisine. In fact, sharp flavor of this compound

contains allicin which change the way in the body using cholesterol.

Therefore according to Dr. Stephen Warshafsky, assistant prosfesor at New York Medical College,

From the results of the research that partake with 1 or 1 ½ cloves of garlic every day can

lower cholesterol level to 9 percent.so there is no reason not to eat this wonderful flavor.

MATERIAL:

Gr-3OO baby cabbage
- 1 spoon salt
- 1 lt of water for soaking baby cabbage
- 3 tbsp cooking oil
- 3 cloves garlic, chopped
- 2 tsp salt (according to taste)
-100 Cc water
- 2 tsp sago flour, 1 tbsp cairkan with water

1. drowned baby cabbage with salt and water for 10 minutes.
Lift. Wash clean.
2. Heat oil, garlic tumis simmer
until brown. Lift the garlic, raise.
3. Enter baby cabbage and salt in pan-used menu
eg garlic. Poke-2, enter the water, closed-gap
ma 3 minutes. Enter liquid sago flour. Lift.
4. Arrange over the plate. Put with garlic
fry.

1. try to do this suggestion slowly or step by step
2. Fasting is not the best way to lose weight.
3. Eat enough Feed and set a calorie wise
4. cut fruit as you like in the snippet to replace the small snack that is not healthy.
5. Avoid eating cemilan from toples, you will not realize how much that has to go in your mouth. Put in the plate or      simply take handful.
6. If you include people who like bread, choose a wholegrain.
7. Avoid foods that contain fat more than 10 percent. Read the nutrition label information on food in cardboard.
8. Write the food that you have santap for 2 weeks. Trust you’ll be surprised!
9. Butter has saturated fat contents. Avoid or replace it with low fat.
10. Bring bottled water wherever you go. That way you will not be terdehidrasi and also less likely to choose the soda or drink too much sugar.
11. Try detoxification, to remove the poison in your body
12. Snack better for you to lunch or to prevent the over-night.
13. Find a friend or partner to berdiet together. This will make both of you can motivate each other.
14. Look in your habits that damage the diet program. If you like eat bread to the gym, change your route!
15. Drink lots of mineral water
16. Vegetables are low in calories but do not be cooked too long because the nutrient contents can be changed.
17. If your habit of eating at the weekend, try a snack of low fat and calories
18. Always choose the smallest portion of the restaurant menu
19. Buy a Juicer and start create your own creative juice. Do not forget to try vegetable juice. Vitamin-rich and less fruktosa.
20. Do not think that the salad is always safe consumption. They usually also combined with mayonnaise and cheese.
21. brush teeth if you desire to eat appear. Taste the food to be bad once you brush the teeth.
22. Want to eat chocolate? Choose low fat chocolate!
23. While eating increases the portion of STDs? Opponent with Almond nuts consumed. They give a lot of protein and also reduces the desire eat food sweet.
24. Choose foods that boiled, in the team, or burned before you select the fried.
25. Choose celery diet as a loyal friend from now on.
26. Notice how slim woman ordering food. Find out and make them secret, a secret you.
27. Use chopsticks to slow your eating.
28. Avoid the eating unseriously bored you, Take the things you want to do but not had time!
29. Do not think that you will start diet after through the stress. Trust this time there will always be! Instead prepare yourself for the times and keep your focus to the diet.
30. 3 hours is time favorite snack. The best option to increase energy include bananas, beans, and low fat yoghurt.
31. Try to choose more quality than quantity.
32. Add chili or spices, spicy to increase your body metabolism.
33. Add to ice in your drink. Because your body needs to adjust the energy drink with a body temperature. That in the end you will burn fat!
34. Prepare all the food from your own dishes. Akan’s easier for you to control your sugar and calorie Feed used.
35. To overcome the feeling of hunger when cooking, start with a large plateful eat salad!
36. When reading an article about a suitable diet with you. Scissors and pui it in the refrigerator you!
37. Get enough sleep! Prolonged fatigue will cause you to reach a high-calorie foods.
38. Susu soybeans is a better alternative to consume low-fat milk!
39. Reduce your salt!
40. Put the image in the refrigerator to motivate you!
41. Go Green! Choose a green vegetable or green tea that will contribute to your health!
42. Choose a diet if you are forced to drink soda.
43. To burn the most fat, you are required to consumption nuts!
44. Very easy to make a meeting appointment in a restaurant or cafe, but choose a place that will not make you have to eat! Such as sports or crafts!
45. Choose the stairs instead of elevator or escalator.
46. Calculate your budget for food or snack. You can allocate these funds for other purposes.
47. Banana is the best food before you start your exercise. Banana filled with potassium which will help with muscle and water content in the body.
48. Do not do other things when you’re eating. If you eat while reading or while watching, you will immediately associate the two activities. You will eat the TV switched on.
49. Make sure you get enough sun. Vitamin D will help you get more calcium that will accelerate the process of further metabolism.
50. Try Herbal Tea rotate and choose your favorites. Trust is best investment for your health.
51. bit your food slowly!
52. Drink a glass of water with filtrated lemon citrus to help increase your metabolism!
53. The most important is the sincerity to do so