Eggs can be a protein intake in the body. But according to the study, excessive consumption of eggs was not good for the body, can even cause death. so that a healthy diet try to eat less eggs.

According to the American Journal of Clinical Nutrition, the consumption of eggs is less than six eggs per week will not cause any bad effects, but if more than that, the consequences would be fatal to the health.

Dr. Djousse and Dr Luc. J. Michael Gaziano of Brigham and Women’s Hospital and Harvard Medical School was quoted detikhot from MSNBC, Monday (26/5/2008) explained that people who consume more than six eggs per week can increase the risk of death up to 23 percent.

In people with diabetes, the risk of death was increased to twice. However experts were also explained, in the appropriate portion, the consumption of eggs will be very useful to the body, but if excessive, which would be generated penyakitlah.

Therefore, start a healthy lifestyle!

According to a study published in the journal ‘archive of Internal Medicine’ Mediterranean diet if you afageix consumption of nuts (especially walnuts) reduces the metabolic syndrome 13.7% and helps prevent this . This research was conducted with 1244 people with cardiovascular risk and different ages (between 55 and 80 years). As we have said the investigation was based on rating study was implemented in several people, these were subdivided into groups according to others who followed the diet and after one year, the group that he followed the Mediterranean diet syndrome showed a reduction of 13.7%. Well it was concluded that a diet rich in vegetable fats can potentially prevent the metabolic syndrome, which suffers 10% of the population.

want to fatten the body, must know tricks. Following details
Consumption of food composition of protein, carbohydrate and fat are balanced. Composition is 30% fat is not saturated (olive oil, canola oil), 12-20% protein (beef, chicken, eggs, fish, fresh shrimp, cheese, beans), and the remaining carbohydrates (rice, corn, rice, potatoes, cassava, taro, cassava, bread, macaroni, havermouth).
When the diet with 500 extra calories, you can eat an additional snack such as biscuits 8, 1 cup ice cream and 30 grams of cheese.
1000 diet for extra calories, add 1 sheet of bread, 60 grams of cheese, fruit yoghurt 230 cc, 1 medium size bananas, apples, and cut ½ cheese pizza.
Mix more berkalori food in each portion. For example, add a snippet of the eggs into mashed potatoes (potatoes mashet), or chopped chicken and cheese into the soup. Read more »

A lot of acne or relentless acne skin may look in truth bad. community attempt to do a lot of pains to stop the dermatologist, applying topical creams and eating pills. on the other hand, it is incredibly disappointing when consequences are fewer clear.

Experts in the grassland of skin treatment determinedly believe that a change in diet can actually develop skin structure and treat acne. Switching to a healthy diet may even prevent the occurrence of acne. Read more »

Food is a situation which we do every day. We have the manage to choose. Meat or vegetarian diets. Death or life. Eating vegetarian is not about to avoid, but to choice something new. There are lots of alternative to meat objects beans, tofu, soya protein,

You make the disparity believe nobody else! Vegetarian is good:

For animals

To murder another human being is the most impossible Similarly to take life their own pets. But are killed each year around 75 million animals in the Swedish agriculture. Read more »