Green beans, or Phaseolus aureus comes from a family Leguminoseae also known as legumes. As a food, the plant can produce a variety of cuisines, ranging from various small snacks, porridge, until the compote. In accumulation to the flavorful taste and delicious, green beans has many health benefits.

Essential nutrients

Green beans have high protein and a source of important minerals, including calcium and phosphorus. While fat is an unsaturated fatty acid, so safe to be consumed by those who have overweight problem.

High protein

Green beans contain high protein, as much as 24%. In the menu of everyday society, nuts are an alternative source of the best vegetable protein. Traditionally, pregnant mothers are often advised to eat green beans born babies have thick hair. Growth of body cells including hair cells requires excellent nutrition, especially protein and because the green beans are rich in protein, the desire to have a thick-haired baby will be realized. Read more »

Pressure stress can burdening individuals and the resulting disruption of physical or psychic balance. If the pressure is too great stress or running long enough to exceed the individual’s immune system, the body failed to adjust to causing pathological abnormalities. Pathological abnormalities could be a stroke that can be serious (paralysis or even death).

There are several diets that can be done. First, for the daily menu, try choosing a variety of foods, nutritious, balanced, and safe for the body (well balanced diet). So, in eating food, should the patient choose which contains enough nutrients, variety (no rice, side dishes and animal / vegetable side dishes, vegetables, and fruits), safe (select clean food and avoid eating food that contains lots of material no additional food grade, and should not eat too much (very satisfied)

Banana calories can be counted on to restore the depleted energy. Compared to other fruits, bananas water content in the least. That’s what makes high-calorie banana.
Energy tired bodies back to normal soon because sugar is easily absorbed in the body of bananas and a lot of calories. Clear Siti Nurhidayah R. College lecturer Nutrition Surabaya. every 100 grams of edible bananas contain 27.2 grams of carbohydrates, 1.2 grams protein, 17 mg calcium, 7 mg of vitamin C, and 400 mg of fiber. when combined with milk, a banana into a balanced diet.
Banana and milk are complementary and provide all the nutrients wanted by the body. Various types of banana are there all the nutritional value is almost the same. So the choice depends on personal taste.
banana skin was not injured or disabled. banana skin for not having it guaranteed banana pulp remained in a state hidienis. Because the banana skin can banish germs and bacteria from the outside

want to fatten the body, must know tricks. Following details
Consumption of food composition of protein, carbohydrate and fat are balanced. Composition is 30% fat is not saturated (olive oil, canola oil), 12-20% protein (beef, chicken, eggs, fish, fresh shrimp, cheese, beans), and the remaining carbohydrates (rice, corn, rice, potatoes, cassava, taro, cassava, bread, macaroni, havermouth).
When the diet with 500 extra calories, you can eat an additional snack such as biscuits 8, 1 cup ice cream and 30 grams of cheese.
1000 diet for extra calories, add 1 sheet of bread, 60 grams of cheese, fruit yoghurt 230 cc, 1 medium size bananas, apples, and cut ½ cheese pizza.
Mix more berkalori food in each portion. For example, add a snippet of the eggs into mashed potatoes (potatoes mashet), or chopped chicken and cheese into the soup. Read more »

Want to know some ways to get the most out of fresh juice, this following tips:

Eating or drinking fruit juice? consumption fresh juice with the benefits almost immediately with drink juice  fruit. Indeed. Drink juice or fruit directly we can get vitamins, minerals and fruktosa.

However, there are advantages or benefits if you retired  than fruit juice. Juice can be easily and quickly digested by the body within 15 minutes, while the process is take longer take 5-6 hours. Thus, eating fruit intermittent directly with drinking fresh fruit juice. Read more »