Green beans, or Phaseolus aureus comes from a family Leguminoseae also known as legumes. As a food, the plant can produce a variety of cuisines, ranging from various small snacks, porridge, until the compote. In accumulation to the flavorful taste and delicious, green beans has many health benefits.

Essential nutrients

Green beans have high protein and a source of important minerals, including calcium and phosphorus. While fat is an unsaturated fatty acid, so safe to be consumed by those who have overweight problem.

High protein

Green beans contain high protein, as much as 24%. In the menu of everyday society, nuts are an alternative source of the best vegetable protein. Traditionally, pregnant mothers are often advised to eat green beans born babies have thick hair. Growth of body cells including hair cells requires excellent nutrition, especially protein and because the green beans are rich in protein, the desire to have a thick-haired baby will be realized. Read more »