Banana calories can be counted on to restore the depleted energy. Compared to other fruits, bananas water content in the least. That’s what makes high-calorie banana.
Energy tired bodies back to normal soon because sugar is easily absorbed in the body of bananas and a lot of calories. Clear Siti Nurhidayah R. College lecturer Nutrition Surabaya. every 100 grams of edible bananas contain 27.2 grams of carbohydrates, 1.2 grams protein, 17 mg calcium, 7 mg of vitamin C, and 400 mg of fiber. when combined with milk, a banana into a balanced diet.
Banana and milk are complementary and provide all the nutrients wanted by the body. Various types of banana are there all the nutritional value is almost the same. So the choice depends on personal taste.
banana skin was not injured or disabled. banana skin for not having it guaranteed banana pulp remained in a state hidienis. Because the banana skin can banish germs and bacteria from the outside

want to fatten the body, must know tricks. Following details
Consumption of food composition of protein, carbohydrate and fat are balanced. Composition is 30% fat is not saturated (olive oil, canola oil), 12-20% protein (beef, chicken, eggs, fish, fresh shrimp, cheese, beans), and the remaining carbohydrates (rice, corn, rice, potatoes, cassava, taro, cassava, bread, macaroni, havermouth).
When the diet with 500 extra calories, you can eat an additional snack such as biscuits 8, 1 cup ice cream and 30 grams of cheese.
1000 diet for extra calories, add 1 sheet of bread, 60 grams of cheese, fruit yoghurt 230 cc, 1 medium size bananas, apples, and cut ½ cheese pizza.
Mix more berkalori food in each portion. For example, add a snippet of the eggs into mashed potatoes (potatoes mashet), or chopped chicken and cheese into the soup. Read more »